Trauma can affect every aspect of life—mental, emotional, physical, and relational. While healing from trauma is a personal and often complex journey, access to professional support is now more available than ever, thanks to the rise of online therapy.

Whether you're dealing with PTSD, past abuse, grief, or anxiety linked to traumatic experiences, online trauma therapy offers a flexible, private, and often more affordable way to begin healing. In this article, we break down the top 10 best online trauma therapy services in 2025, based on cost, accessibility, therapist expertise, and available features.

1. BetterHelp

 BetterHelp is currently the largest online therapy platform in the world. It offers thousands of licensed therapists, many of whom specialize in trauma, PTSD, grief, and anxiety.

  • Specialties: PTSD, abuse recovery, anxiety, grief



  • Communication Methods: Messaging, video, phone, live chat



  • Insurance Accepted: No



  • Pros: Flexible scheduling, large therapist pool, easy therapist switching



  • Cons: Not covered by insurance



2. Talkspace

Overview:

Talkspace connects users with licensed therapists via a secure platform that supports text, video, and voice communication. It also partners with many insurance providers and EAP programs.

  • Specialties: Trauma, anxiety, depression, stress



  • Communication Methods: Messaging, live video, audio sessions



  • Insurance Accepted: Yes (varies by provider)



  • Pros: Insurance coverage, psychiatric services available



  • Cons: Limited to set messaging days unless you upgrade



3. Online-Therapy.com

Overview:

This platform offers a structured approach using CBT (Cognitive Behavioral Therapy), along with worksheets, journaling, and therapist feedback. It's ideal for those who want a more hands-on, tool-based experience.

  • Specialties: Trauma, anxiety, stress, behavioral issues



  • Communication Methods: Messaging, worksheets, live video (Premium plan)



  • Insurance Accepted: No



  • Pros: Interactive tools and structure, affordable options



  • Cons: Less emphasis on live sessions at lower tiers



4. ReGain

 ReGain focuses on relationship-based therapy and trauma that affects or arises from intimate relationships. It's popular with couples and individuals experiencing trauma-related conflict.

  • Specialties: Relationship trauma, couples therapy, emotional abuse



  • Communication Methods: Video, phone, messaging



  • Pros: Couples can attend together, privacy-friendly platform



  • Cons: No psychiatric services



5. Amwell


Amwell is a telehealth platform that offers therapy and psychiatry on a per-session basis. It's a good option for clients seeking short-term or as-needed trauma support.

  • Specialties: Trauma, anxiety, depression, psychiatric services



  • Communication Methods: Live video only



  • Cost: $109–$129 per session



  • Insurance Accepted: Yes, many major plans



  • Pros: No subscription required, quick access



  • Cons: No unlimited messaging or bundled pricing



6. Faithful Counseling

Overview:

Faithful Counseling is a division of BetterHelp offering licensed therapy with a Christian perspective. Therapists are trained in both clinical trauma care and spiritual counseling.

  • Specialties: Trauma, spiritual crisis, grief, PTSD



  • Communication Methods: Messaging, video, phone, live chat



  • Cost: $65–$90/week



  • Insurance Accepted: No



  • Pros: Faith-integrated therapy, certified Christian therapists



  • Cons: Not suitable for clients looking for secular-only care



7. Thriveworks

 Thriveworks provides both in-person and virtual therapy across hundreds of U.S. cities. Its wide network includes many trauma-informed clinicians.

  • Specialties: Trauma, PTSD, grief, child trauma



  • Communication Methods: In-person, video, phone



  • Cost: Varies; insurance often accepted



  • Insurance Accepted: Yes



  • Pros: In-person option, wide network, insurance-friendly



  • Cons: Requires initial intake and account setup



8. Sesame Care

 Sesame Care offers pay-as-you-go therapy sessions, with upfront pricing and no subscriptions. It's one of the most budget-friendly options for occasional trauma therapy.

  • Specialties: General trauma, emotional stress, anxiety



  • Communication Methods: Video



  • Insurance Accepted: No



  • Pros: No commitment, budget-friendly



  • Cons: No ongoing therapist matching or continuity tools



9. Monument

 Monument provides specialized therapy and medical support for those recovering from alcohol use disorders. Their trauma-informed care often addresses root causes of addiction.

  • Specialties: Trauma, alcohol use, mental health



  • Communication Methods: Video, messaging



  • Cost: Starts at $149/month



  • Insurance Accepted: Limited



  • Pros: Integrates trauma and addiction care, strong community



  • Cons: Not focused on general trauma unrelated to substance use



10. Journey Clinical

 Journey Clinical partners with licensed therapists to offer ketamine-assisted psychotherapy for individuals with treatment-resistant trauma and PTSD.

  • Specialties: Complex trauma, PTSD, depression



  • Communication Methods: In-person medication; online integration sessions



  • Cost: Varies by location and provider



  • Insurance Accepted: No



  • Pros: Innovative therapy model, medically supervised



  • Cons: Not suitable for everyone; requires medical screening






Final Thoughts

Online trauma therapy has become a vital resource in 2025, helping people from all backgrounds access the care they need without the barriers of traditional therapy. Whether you're just beginning your healing journey or looking for a new therapist who truly understands trauma, there's a platform that can meet your needs.

Your mental health matters. And with the right support, healing is absolutely possible.